One of a group of seven documentaries made for the 1938 Empire Exhibition under the supervision of John Grierson, the film was part of a campaign to improve the fitness of the Scots.
Aimed at girls about to leave school, the film aims to promote the best way to live a healthy life including keeping fit, dancing, sports and the Girl Guides.
A demonstration of how women can keep fit and healthy through exercise, keep fit classes and dancing. The Margaret Morris dance technique is included.